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I am a fully qualified 200 hour Yoga Instructor and am registered with Yoga Alliance International. So I am able to advise you on specific yoga poses and practices which will help strengthen and lengthen your playing time on the court. Making you feel pain free and relaxed doing something you love and love to keep doing! Don't put off the decision to feel good. I offer several kinds of classes – and if you are a total beginner, don’t worry! I strive to make everyone feel comfortable. Enrol in one of my classes, see and feel the difference that Yoga can make in your life, no matter how fast and stressful it may appear to be. However, please consult your doctor if you have had a history of heart disease or any kind of serious physical injury before booking. Your safety is my top priority.